Junk food is engineered to be addictive - The science behind making the food that’s so bad for us taste so good… VIDEO
The good news is that once you’ve had a lot of this stuff out of your system for awhile, you crave it a LOT less.
I MET JILLIAN MICHAELS!
I met Jillian Michaels today.
THE. JILLIAN. MICHAELS.
I’ve been intrigued by her since starting to…
Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.
Charles Duhigg (via
I believe this. When you start making a positive change in one area of your life, it seems like you’re more thoughtful about the other areas too. :)
MOTIVATION: taking a chance on yourself.
She committed to the challenge. Executed. And changed her life. Check it out. #giveit100
A woman goes to the gym 100 days in a row.
Never underestimate what you can accomplish…there is greatness within you!
I’m choosing it.
For the inquiring minds — this breaded chicken tastes really good! Black magic mutant chickens, for sure. I bake it a little longer than required and it gets a good crunch.
I may or may not eat these in a salad every night. I do.
The GymPact app updated & changed its name to Pact for January 1st.
Now, in addition to workout accountability, it can sync with MyFitnessPal for food journaling accountability. (And a there is a photo-taking way to have more veggie-eating accountability)
Just set 2 Pacts that perfectly align…
Ooh good to know it syncs up to fitbit and mfp,I think I’ll reactivate!
I am coming up on my third year smoke free.
Honestly probably the best decision I ever made.